The Role and Value of Humor

1. It cuts stress in half
2. Lowers blood pressure
3. Increases your energy
4. Promotes happiness
5. Stimulates the immune system
6. Promotes healing (physical and emotional)
7. Positive humor fosters a positive attitude
8. Promotes social flexibility
9. Increases endorphins ( feel good chemicals)
10. Bonds us to one another and reduces social conflict